Creatine monohydrate has been scientifically shown to support:
- An Increase in Lean Muscle of up to 6 lbs in 6 weeks*(1)
- 161% Greater Increase in Strength in 10 weeks*(2)
- Increased Lean Muscle Mass and Volume*
- Improved Strength, Power, and Performance*
- Increased Intramuscular Energy Levels*
*The Statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.
(1) Peeters, BM, Lantz CD, Mayhew JL. Effect of Oral Creatine Monohydrate and Creatine Phosphate Supplementation on Maximal Strength Indices, Body Composition, and Blood Pressure. Journal of Strength and Conditioning Research 13(1): p 3-9, 1999
(2) Pearson DR, Russel DGHW, Harris T. Long-term effects of creatine monohydrate on strength and power. J Strength Cond Res. 1999;13:187–92.